Details
Mediation practices and techniques is a basic class starting where we are. We meet every Tuesday from 4-5:00 This basic gathering is knowing how to find the heart through meditation practice techniques. The drop in classes will help you find that peace that meditation offers, i call it “going home”, which is always there for you to take refuge in. As the Tao(dou), the ancient belief says that allowing and accepting life keeps you in the middle path called “the way” . I have been meditating since 2011 and truly believe it is a beautiful way to transform your present moment awareness. I am currently taking the mindful Meditation Teachers Certificate Program through the University of California at Berkely. I plan to follow the curriculum that I am learning and to help in the most difficult situations.
Book Now
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When & Where
January 14, 2025 (4:00 pm) – January 14, 2025 (5:00 pm)
Birds of a Feather Studio Gallery, 6375 Rte. 9, Chestertown, NY
Organizer
This drop in style of meditation practice is meant to help all find that place of refuge with basic practice techniques. We will be also practicing the art of movement in a gentle way after expert Robert Peng. The practice of Mindfulness helps keep us in the beauty of the present moment, being aware of only the bare knowing of our surroundings. We learn to cultivate . It has been scientifically proven to be transformational both physically and mentally. Meeting Sundays starting May 5th through Sunday May 29. From 3:30 to 4:30
Cost
Donations are welcome.
